I have a realistic and sustainable approach to health and fitness focusing on behaviour change and mindset. Having been obese for most of my adult life, I understand how hard it can be to change habits, no matter how much you want to. I am patient, caring, non-judgemental and will take time to get to know you.
Evolution takes time...
...this is all about the journey, not the destination.
Evolve Bootcamps aren't just about working out, but are all about fun, support and zero judgement. We sweat together, laugh together and build confidence together. I use a full body approach for each session, with a new workout every time - you'll never have the same session twice!
Sessions run on:
Tuesday 6:30pm (Biggleswade)
Thursday 6:30pm (Biggleswade)
Saturday 9:30am (Biggleswade)
Biggleswade Rugby Club
Langford Road SG18 9RA
join the EVOLVE POWER HOUR
Don't let a lack of planning derail your health and fitness journey!
Once a month, connect online with a dynamic community committed to making progress, just like you. Together, we'll plan for the upcoming month, setting clear goals, establishing good habits, and outlining our non-negotiables.
Come spend a power-packed hour with me to create a blueprint that will keep you consistent and accountable for the exciting month ahead.